On Dec. 28, 2009 I started a 40 day cleansing fast but it ended up being 49 days! It was one of the hardest things I’ve ever done for myself and I’m ..Read More

Are you struggling to lose weight?

Are you having a difficult time sticking to that New Year’s resolution to get the weight off and keep it off this time…for good?
 
Are you fed up with trying to hide that spare tire of belly fat that clings relentlessly to your mid-section?

Do you lack the support you need to not only set your weight loss goals, but also the help and encouragement of others to achieve them?

Then look no further. 

MindBody FX Weight Management Company is proud to introduce Global Weight Loss Day.  A free monthly weight loss teleseminar designed to introduce you to a vast array of resources you need to achieve your health and fitness goals. Many of these resources are available to you absolutely FREE.

The Purpose Of Global Weight Loss Day:
There is a great deal of confusing information out there about how to lose weight; I know this personally as I used to be confused myself! We are bombarded with so many different fad diets and weight loss pills. You may have already tried some of them, with little to no lasting success.  I am personally familiar with these struggles and that’s really what inspired me to write my book The MindBody FX Lifestyle and start these Global Weight Loss Day teleseminars so that I can help YOU find the answers you are looking for, to finally achieve lasting and permanent weight loss.

What can you expect to learn by attending a Global Weight Loss Day teleseminar?

Every month, new questions from participants like you will be answered on how to create the right mindset to help you think differently about the food you eat. I will be bringing on nutrition and fitness experts regularly also. You will find the latest, cutting-edge information available on how to become healthy and finally achieve the weight you desire.

What resources will be made available to you by attending a Global Weight Loss Day teleseminar?
   
1. Each month you will receive a FREE Action Guide
2.  A FREE preview of my book; The MindBody FX Lifestyle that you will receive just or signing up
3.  Access to a FREE CD:  Discover the Missing Link to Weight Loss!
4.  A FREE preview of The Complete MindBody FX Lifestyle Program:  A Total Transformation System For Permanent Weight Loss
5.  Access to a free online forum and have your questions answered there also
6.  Each day you will find motivational and informative posts to our Facebook Fan page 
7.  You may also access a library of videos, articles and recipes at the MindBody FX Club

You may have tried to lose weight many times before without success.  You may even feel like it’s a lost cause and want to give up for good!  But the reason success has continued to elude you, is that too much time was spent on treating the symptoms, without addressing the primary cause of your weight problem.  I, along with my team can help equip you with the tools necessary to create the mindset you need to have lasting success and finally achieve the body you desire!

Please join me on Monday, March 1, 2010 for a live 60-minute teleseminar and see for yourself. All Global Weight Loss Day teleseminars will be held on the first Monday of each month at 5pm Pacific/8pm Eastern time. 

So sign up today at http://GlobalWeightLossDay.com. Ask me a question and receive a free preview of The MindBody FX Lifestyle book. Also, if I answer your question LIVE and you are on the call, I will personally ship you a FREE copy of my book and my CD entitled Discover the Missing Link to Weight Loss! Sign up now while space is still available.

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Hello Everyone: Please help! I was on day 6 of a water fast and having a horrible night. I thought I was going to turn to eating, but instead I had ..Read More

There is so much information out there, and so much of it is contradictory, what can you actually believe? How do you determine the difference between myths and facts? First and foremost, determine the perspective of the author – are they coming from the holistic, mind/body place? Today is the start of a series of posts I will doing to expose the Common Nutrition and Weight Loss Myths, and why they are not ideal for you to reach your ideal weight goals.

Fats Make You Fat
FALSE: We ate like this for so long – cutting fat out of everything we ate – even resorting to things like fat-free whipped topping. (What is an edible oil product made of if it has no fat?) Seriously, if eating fat-free worked, we’d have a whole society of skinny, healthy people. Fats are required for the membrane of every cell in your body, all your hormones, your brain, and for balanced emotional health. Since these are such important roles, if you don’t get good fats from your diet regularly, you hold on to every last bit of fat you have. To lose excess fat, you need your body to know that it’s getting the good fats it needs on a regular basis so it has no need to store them, and that it’s safe to use up the currently stored fat. Eat raw nuts and seeds, avocados, fish, flax oil, and coconut oil regularly in moderate amounts to allow your body to burn fat.

Stay tuned for Weight Loss Myth #2, coming up in a couple of days!

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This article contains fast weight loss tips. These are the strategies used by bodybuilders during competition preparation, especially when they need some tips on how to lose some weight fast. ..Read More