These are weight loss books to have when dealing with your natural weight loss. They hep you find solutions to food and food preparation. ..Read More

I am 34 & became overweight after having kids in my early 20s & would like to be thin by 35. I am water fasting & on day 6 right now. I weighed 284 at ..Read More

Hi, I am planning on doing a 72 day fast in order to lose ALL the weight. I am on day 8 and feel good and ready to keep going the entire time, but I’m ..Read More

The sun is shining and the temperature is getting warmer! Looks like summer is approaching and I have a kind of love hate relationship with it!

I like the sun, the warmer weather is better for my joint pains and it means the weather is a bit more predictable! But the thing I hate about summer is that I don’t feel comfortable with myself even more! I overheat so easily and so I would like to wear certain clothes to stay as cool as possible but they either don’t fit or it shows too much of me! I know I shouldn’t care what other people think, and it’s not really that that’s the problem. I just don’t people to see me looking overweight because I don’t like it.

The good thing about the warmer weather is that I don’t feel like eating too much, and I’ll often eat a lot more healthily. Also with the nice weather, it’s much more likely I’ll walk places than get a bus and generally get out some more so I’ll get some more exercise.

When the weather is good, it should be a time to make you feel good. Get out more and eat fresher foods. You can get fit and healthy whilst having a good time! Think about how you’d like to look on the beach or just on a nice sunny day out wearing looser clothes and feeling great without worrying what you look like. I’m thinking about this a lot more now that summer is pretty much here. I want to look good and feel good and I need to work hard to do it. But it’ll all be worth it.

Lets get out there and make the most of the weather!

..Read More

These are weight loss books to have when dealing with your natural weight loss. They hep you find solutions to food and food preparation. ..Read More