Cardiac Arrest vs. Heart Attack
Southern Pines Pilot
While it's impossible to go back in time and change certain lifestyle habits, including diet and exercise routines and regimens, there are ways adults can reduce the build-up of plaque, which can help them avoid falling victim to heart attack and …

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Get Off the Couch: Locals make a commitment to healthier diet, exercise
Seacoastonline.com
A commitment that diet and exercise now will be a priority in their life. "I just realized, when they put me on that medicine, that this is ridiculous," said Macri, who was 44 at the time. "I just stopped eating like a pig." Admittedly the pounds had …

Sleeping 'can help you lose weight'
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If you're trying to lose weight and you've got a Marie Claire magazine subscription, you could find out why sleeping might help you out. Scientists from Portland, US, found people who were trying to lose weight benefited from having reduced stress …
Drop Those Extra Pounds by Getting More SleepFitSugar.com