Today, pitas offer the perfect convenience food, especially for those seeking healthful choices.

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By Keri Glassman, MS, RD, CDN eDiets Contributor We spend countless hours focusing on our bodies. We try to eat all the right foods to stay lean and fit; we exercise to improve our body’s muscle tone and we pamper ourselves, as we should, to simply look great.  And while staying physically healthy is super [...]

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Say goodbye to the Food Pyramid and hello to the simpler, easier to follow MyPlate. Our Director of Nutrition explains the change and how it can help eating right a little simpler.

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If you haven’t been to Denny’s recently, you may be surprised at what you’ll find! Today, “America’s Diner” serves up quite a few healthy choices.

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It’s as simple as this: Snacking helps you lose weight.

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