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	<title>Weight-Loss-Websites.com &#187; Fitness Through Fasting Blog Posts</title>
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	<link>http://www.weight-loss-websites.com</link>
	<description>Tips, Techniques, and Resources for Safe, Sustainable Weight Loss</description>
	<lastBuildDate>Sun, 13 May 2012 04:00:15 +0000</lastBuildDate>
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		<title>Apr 22, oolong tea fast</title>
		<link>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-22-oolong-tea-fast-2/</link>
		<comments>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-22-oolong-tea-fast-2/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 04:00:13 +0000</pubDate>
		<dc:creator>T.D. Thompson</dc:creator>
				<category><![CDATA[Fitness Through Fasting Blog Posts]]></category>
		<category><![CDATA[Appitite]]></category>
		<category><![CDATA[Oolong Tea]]></category>

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		<description><![CDATA[I am on day 2 of my fast. I drink all together 5 cups of oloong tea and it actually help supress my appitite. When I got up this morning I drank 2 1/2
]]></description>
			<content:encoded><![CDATA[<p>I am on day 2 of my fast. I drink all together 5 cups of oloong tea and it actually help supress my appitite. When I got up this morning I drank 2 1/2</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Apr 22, Just Starting 7 day Fast!  Looking for a Fasting Buddy!</title>
		<link>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-22-just-starting-7-day-fast-looking-for-a-fasting-buddy-2/</link>
		<comments>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-22-just-starting-7-day-fast-looking-for-a-fasting-buddy-2/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 04:00:13 +0000</pubDate>
		<dc:creator>T.D. Thompson</dc:creator>
				<category><![CDATA[Fitness Through Fasting Blog Posts]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Share Experiences]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Ups And Downs]]></category>

		<guid isPermaLink="false">http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-22-just-starting-7-day-fast-looking-for-a-fasting-buddy-2/</guid>
		<description><![CDATA[I&#8217;m just starting a 7 day fast today (4/12) and was looking for someone to also support and share experiences and the ups and downs of the fast.  Anyone
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m just starting a 7 day fast today (4/12) and was looking for someone to also support and share experiences and the ups and downs of the fast.  Anyone</p>
]]></content:encoded>
			<wfw:commentRss>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-22-just-starting-7-day-fast-looking-for-a-fasting-buddy-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apr 22, 2 WEEK FAST</title>
		<link>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-22-2-week-fast-2/</link>
		<comments>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-22-2-week-fast-2/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 04:00:13 +0000</pubDate>
		<dc:creator>T.D. Thompson</dc:creator>
				<category><![CDATA[Fitness Through Fasting Blog Posts]]></category>

		<guid isPermaLink="false">http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-22-2-week-fast-2/</guid>
		<description><![CDATA[I am currently ending day 2 of my first 2 week fast. I am an experienced faster but I have never tried a 2 week fast. I am currently 200 pounds and 5&#8242;5.
]]></description>
			<content:encoded><![CDATA[<p>I am currently ending day 2 of my first 2 week fast. I am an experienced faster but I have never tried a 2 week fast. I am currently 200 pounds and 5&#8242;5.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Apr 22, i need to lose 60 to 70 pounds? how many days should i fast?</title>
		<link>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-22-i-need-to-lose-60-to-70-pounds-how-many-days-should-i-fast-2/</link>
		<comments>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-22-i-need-to-lose-60-to-70-pounds-how-many-days-should-i-fast-2/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 04:00:13 +0000</pubDate>
		<dc:creator>T.D. Thompson</dc:creator>
				<category><![CDATA[Fitness Through Fasting Blog Posts]]></category>
		<category><![CDATA[Emma]]></category>
		<category><![CDATA[Virgo]]></category>

		<guid isPermaLink="false">http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-22-i-need-to-lose-60-to-70-pounds-how-many-days-should-i-fast-2/</guid>
		<description><![CDATA[Hi. My name is Emma, I&#8217;m 18, a Virgo, and from a small town in Minnesota. I&#8217;m 5&#8242;4.5&#8221; and 197 pounds. i want to be anywhere from 135-126 lbs, and i figured
]]></description>
			<content:encoded><![CDATA[<p>Hi. My name is Emma, I&#8217;m 18, a Virgo, and from a small town in Minnesota. I&#8217;m 5&#8242;4.5&#8221; and 197 pounds. i want to be anywhere from 135-126 lbs, and i figured</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Apr 22, Juice Fasting for Weight Loss</title>
		<link>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-22-juice-fasting-for-weight-loss-2/</link>
		<comments>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-22-juice-fasting-for-weight-loss-2/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 04:00:13 +0000</pubDate>
		<dc:creator>T.D. Thompson</dc:creator>
				<category><![CDATA[Fitness Through Fasting Blog Posts]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Fasting For Weight Loss]]></category>
		<category><![CDATA[Juice Fast]]></category>
		<category><![CDATA[Juice Fasting]]></category>

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		<description><![CDATA[I am now in day 8 of a juice fast. I am 55 years old and need to lose about 50 lbs. I have had some success with diets off and on in the past, but when
]]></description>
			<content:encoded><![CDATA[<p>I am now in day 8 of a juice fast. I am 55 years old and need to lose about 50 lbs. I have had some success with diets off and on in the past, but when</p>
]]></content:encoded>
			<wfw:commentRss>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-22-juice-fasting-for-weight-loss-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apr 21, Blendtec blender for juicing fast?</title>
		<link>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-blendtec-blender-for-juicing-fast-2/</link>
		<comments>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-blendtec-blender-for-juicing-fast-2/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 04:00:16 +0000</pubDate>
		<dc:creator>T.D. Thompson</dc:creator>
				<category><![CDATA[Fitness Through Fasting Blog Posts]]></category>
		<category><![CDATA[Blendtec Blender]]></category>
		<category><![CDATA[Hello]]></category>
		<category><![CDATA[Juice Fast]]></category>
		<category><![CDATA[Juicer]]></category>

		<guid isPermaLink="false">http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-blendtec-blender-for-juicing-fast-2/</guid>
		<description><![CDATA[Hello all,   Really thinking of trying the juice fast but wondering about using my blendtec blender instead of a juicer. Is it the same to blend on the
]]></description>
			<content:encoded><![CDATA[<p>Hello all,   Really thinking of trying the juice fast but wondering about using my blendtec blender instead of a juicer. Is it the same to blend on the</p>
]]></content:encoded>
			<wfw:commentRss>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-blendtec-blender-for-juicing-fast-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apr 21, Trying for more</title>
		<link>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-trying-for-more-2/</link>
		<comments>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-trying-for-more-2/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 04:00:15 +0000</pubDate>
		<dc:creator>T.D. Thompson</dc:creator>
				<category><![CDATA[Fitness Through Fasting Blog Posts]]></category>
		<category><![CDATA[Juice Fasting]]></category>
		<category><![CDATA[Water Fasting]]></category>

		<guid isPermaLink="false">http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-trying-for-more-2/</guid>
		<description><![CDATA[I have recently been somewhat successful with juice fasting(9 days), water fasting(3 days) and dry fasting(36hours).  Each gave me a chance to see how
]]></description>
			<content:encoded><![CDATA[<p>I have recently been somewhat successful with juice fasting(9 days), water fasting(3 days) and dry fasting(36hours).  Each gave me a chance to see how</p>
]]></content:encoded>
			<wfw:commentRss>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-trying-for-more-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apr 21, Suggestions Needed to Overcome Initial Fasting Hunger</title>
		<link>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-suggestions-needed-to-overcome-initial-fasting-hunger-2/</link>
		<comments>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-suggestions-needed-to-overcome-initial-fasting-hunger-2/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 04:00:15 +0000</pubDate>
		<dc:creator>T.D. Thompson</dc:creator>
				<category><![CDATA[Fitness Through Fasting Blog Posts]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Food Thoughts]]></category>
		<category><![CDATA[Hunger Pains]]></category>

		<guid isPermaLink="false">http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-suggestions-needed-to-overcome-initial-fasting-hunger-2/</guid>
		<description><![CDATA[Hi, Im on day 2 of my water fast and I&#8217;m feeling ok but the hunger pains and food thoughts are intense any suggestions on how to make it through this tough
]]></description>
			<content:encoded><![CDATA[<p>Hi, Im on day 2 of my water fast and I&#8217;m feeling ok but the hunger pains and food thoughts are intense any suggestions on how to make it through this tough</p>
]]></content:encoded>
			<wfw:commentRss>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-suggestions-needed-to-overcome-initial-fasting-hunger-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apr 21, Hi &#8211; I am new to fasting</title>
		<link>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-hi-i-am-new-to-fasting-2/</link>
		<comments>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-hi-i-am-new-to-fasting-2/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 04:00:15 +0000</pubDate>
		<dc:creator>T.D. Thompson</dc:creator>
				<category><![CDATA[Fitness Through Fasting Blog Posts]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diabetes Tests]]></category>
		<category><![CDATA[Intermittent Fasting]]></category>
		<category><![CDATA[Pre Diabetes]]></category>
		<category><![CDATA[Reason]]></category>

		<guid isPermaLink="false">http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-hi-i-am-new-to-fasting-2/</guid>
		<description><![CDATA[I have begun intermittent fasting seeing as I am new to it. The reason is that I am pre-diabetes according to recent tests and I want to bring down my
]]></description>
			<content:encoded><![CDATA[<p>I have begun intermittent fasting seeing as I am new to it. The reason is that I am pre-diabetes according to recent tests and I want to bring down my</p>
]]></content:encoded>
			<wfw:commentRss>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-hi-i-am-new-to-fasting-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apr 21, Not going to Give up!</title>
		<link>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-not-going-to-give-up-2/</link>
		<comments>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-not-going-to-give-up-2/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 04:00:15 +0000</pubDate>
		<dc:creator>T.D. Thompson</dc:creator>
				<category><![CDATA[Fitness Through Fasting Blog Posts]]></category>

		<guid isPermaLink="false">http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-not-going-to-give-up-2/</guid>
		<description><![CDATA[I have been trying to go on a water fast for a few months now. I have been able to go for 2 days at the longest but i just cannot control my hunger! Especially
]]></description>
			<content:encoded><![CDATA[<p>I have been trying to go on a water fast for a few months now. I have been able to go for 2 days at the longest but i just cannot control my hunger! Especially</p>
]]></content:encoded>
			<wfw:commentRss>http://www.weight-loss-websites.com/fitness-through-fasting-blog-posts/apr-21-not-going-to-give-up-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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