Guest Column by Anja Christy,Master Certified Weight Loss Coach
“The Secret”. The Law of Attraction. You can create your reality with just a thought.
“The Secret” is a film that has been viewed by millions worldwide. The Law of Attraction is the central theme in the “The Secret”. Simply stated- our thoughts create our reality. What we [...] Read More

From time to time I get letters asking about the products in our Vitamin Store—how do they get there, why are they chosen, what makes them different?
So here’s the scoop:
I’m a vitamin product nerd. With few exceptions (like Barlean’s) the companies I choose for the website sell exclusively to health care professionals– their products are [...] Read More

Like most animal lovers, I learn a lot from my dogs. (Don’t stop reading if you’re not a dog lover- I promise this will apply to you as well!)
A couple of years ago Emily- a 6 month old pit bull- left the Bark Avenue Rescue Facility in Los Angeles and joined my family, which at [...] Read More

Two controlled clinical trials find that fish-derived omega-3s provide substantial relief and benefit for arthritis
Guest Article by Craig Weatherby
When people say “arthritis” they usually mean osteoarthritis.
It’s the most common type of arthritis by far, and distinct from the relatively rare autoimmune disease called rheumatoid arthritis.
Osteoarthritis is associated with normal aging and with extraordinary joint [...] Read More

For decades now, the conventional advice from trainers and weight loss specialists has been this: “Eat three meals a day plus two snacks.”
The big question is whether or not it’s true.
And the answer…. (drum roll and envelope please).. is..
Sometimes. But not always. Many people do absolutely great on three meals a day with no snacks, [...] Read More