A recently published study in the journal Circulation found that every hour spent watching television actually increases your risk of dying.
Yes, you did read that correctly.
We’ve known for a while that there’s a relationship between television watching and obesity, though we’re not 100 percent sure why. One theory holds that the more time you spend [...] Read More

Agave nectar/ syrup is basically high-fructose corn syrup masquerading as a health food.
It’s easy to understand how agave syrup got its great reputation. Even the word “Agave” has a fine pedigree, coming from the Greek word for noble. The blue agave species- considered the best for the making agave nectar- flourishes in rich volcanic soil— [...] Read More

A new study has found that heart patients with the highest blood levels of omega-3s have lower levels of a key sign of aging.
I’ve long advocated omega-3’s for the health of your brain and your heart, largely because they’re one of the most anti-inflammatory substances on the planet. But the new study shows that they [...] Read More

So, what’s so important about CoQ10 and L-carnitine?  If you think of your body as an automobile, then L-carnitine and CoQ10 can be thought of as agents (like spark plugs) that help turn the gas in the tank into energy to make the car go.
Don’t you want your heart to “go?”
Frustrated by Idiot Doctors
When my [...] Read More

Ever suspect you might have a sluggish thyroid?
Low thyroid function will slow down your metabolism and the obvious symptoms are weight gain and fatigue. Sound familiar?
Now, a new study confirms what we in the integrative medicine community have long suspected- a connection between environmental toxins and sluggish thyroid.
The new study- done at the University of [...] Read More