MindBody FX Blog Archives

Weight loss pills and supplements are fake, says a study – Health
Researchers have found out that the weight loss pills being sold in the market do not work to trigger weight loss.
Publish Date: 07/12/2010 23:41
http://www.celebrities-with-diseases.com/health-news/weight-loss-pills-and-supplements-are-fake-says-a-study-6472.html

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Food For Thought

Consciousness starts with your diet. Lets talk about diets for a moment. What is the first thing that comes to mind when you hear the word diet? Restrictions? Hunger? Weight loss? There are many negative connotations with it, as it has become the buzz word that society likes to use. What if the word diet was replaced with the word lifestyle? The word lifestyle may change the images in your head, as it becomes more personal. A lifestyle describes the way we interact with our environment, the reason we get up in the morning, our routines, and our relationships.

For a moment lets key in on the word relationships. Relationships not only describe the way we interact with people but our interactions with everything in our lives, including food and what we eat. Now, in present-day there are many so-called experts telling us what we should and should not be eating for whatever reasons. Complicating things even more, a lot of the information we’ve been given contradicts itself.

So where does one begin when they want to make major life changes when it comes to food? How about we take a look at history for a moment? Our ancestors didn’t have leading health experts to tell them what to eat and what not to eat. They also didn’t have market places with shelves and shelves of processed drinks, snacks, and boxed and packaged foods! It’s kind of scary if you really think about it. However, getting back to the discussion about our ancestors, they lived off of their land. They had a relationship with their food from the roots in the soil, to the food in their mouth.

Now if we could get back to that way of life or at least that mindset, maybe we would see some changes in our relationship to food. Perhaps, that exchange of nurture to nurture could influence our perspective on the way we treat our bodies and feed our families. Anyway, that’s just some food for thought!

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10 Things I Believe Completely


1. I believe that successful weight loss starts from the inside out.
2. I believe you can achieve anything you desire as long as you believe that you can.
3. I believe we all need the support of others to be successful.
4. I believe there is a natural cure for almost everything.
5. I believe motivation can start you moving in the direction that you want, but creating new good habits will keep you moving in that direction in the long-term.
6. I believe we are 100% responsible for the results in our lives—good or bad —and when you believe this you going from being a victim to being empowered.
7. I believe we accept aging when we shouldn’t, there are natural ways to slow down the process and have a life full energy and vitality.
8. I believe to create the body you desire you must make small incremental changes consistently, they add up to big changes over time.
9. I believe that you are what you eat, but even more importantly you are what you think, and each day your thoughts determine how well you are nourishing your body, mind and soul.
10. I believe a healthy family starts with healthy parents, be the role model you want to be for your children and end childhood obesity, at least in your own family!

Please share what you believe.

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Arena Pharmaceuticals has announced that it has signed off the rights to sell its weight loss drug, Lorcaserin to Eisai Ince. Lorcaserin is a weight loss pill designed to help those that are obese and overweight, to lose weight. Expecting a huge return on their investment, Arena has signed a contract with Eisai that promises to make them more then $1 billion dollars richer. It’s pretty obvious that the company is looking to cash in on people’s desire and desperation to lose weight and improve their health. At first glance, a diet pill might seem like a great gift to those who most desperately need to lose weight. However, when we take a quick look back at the “gifts” scientists and researchers have provided the pubic-at-large in the form of weight loss pills, we find that these “gifts” were best not given. Diet pills whether, over-the-counter or prescription, tend to cause more problems then progress.

Diet pills often contain ingredients which damage the heart and cause users to feel shaky and nervous. Nausea and flushing are common-place. Alli, one of the latest diet pill industry darlings, causes embarrassing spotting. And let’s not forget Redux, which was eventually pulled off the market after those who took it began to develop serious heart problems.

However, even with all of the problems associated with diet pills, I understand the appeal. The promise of losing weight fast and with less effort then the process might ordinarily take, seems ideal. This is especially true for individuals who have a lot of weight to lose. Unfortunately, the use of diet pills and other quick fix approaches, only result in damaged bodies, psyches and yo-yo dieting.

When a person ingests a supplement that takes away their appetite, they may be able to lose weight short-term. However, as soon as they stop taking the pills, they will begin to gain weight, often times more then they lost in the first place. In order to drop the old weight, plus the additional pounds they put on, they are forced to taking the pills again or attempt to try some other quick fix. This is no way to live!!

A much better approach to weight loss involves getting in touch with the reasons why a person overeats in the first place. Being able to identify what those reasons are and then properly addressing them, can help stop overeating. Along the way, learning what foods to eat, which ones to avoid and developing the habit of eating in order to nourish ones body and not to deal with problems, will go a long way to remedy emotional eating and chronic weight gain issues. This exactly what I coach clients about, because until you deal with the primary cause of the problem you will have temporary results at best.

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Don’t fall for these diet myths

Don’t fall for these diet myths!: Beauty Blogger: Beauty
Beauty Director Eva Chen brings you the latest trends and backstage know-how.
Publish Date: 06/30/2010 12:32
http://www.teenvogue.com/beauty/blogs/beauty/2010/06/dont-fall-for-these-diet-myths.html

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