These are sample treadmill interval training workouts. Interval training with a treadmill is only one way of doing interval training. You don’t have to use a treadmill but if that is the option that i ..Read More

Hi I have lost 16 lbs over the last 3 months. I almost entirely removed sugar/fat, introduced oatmeal and raw veggies each day. I work out on my elliptical ..Read More

My twin brother has been diagnosed with diastasis recti after eliminating hernia from consideration. All self-diagnostics obviate this condition as quite ..Read More

Here is a page of useful and practical “71 Weight Loss Tips” that will make your weight loss efforts produce the results you want them to! ..Read More

Have me as your weight loss coach … ..Read More