Diet drinks are commonly used by people who want to lose weight. The have the mistaken belief that by drinking them instead of the the ‘full-sugar’ version they will be assisting their weight-loss ..Read More

I really enjoyed reading the aticle on the worst foods for weight loss. I would have thought that a lot of the items listed were ideal for losing weight. ..Read More

I enjoyed reading your article above and many of your articles actually. I find your writing appears to be really well research, trustworthy, and yet balanced, ..Read More

Here’s a bit about me… My name is Stephen Smith and I am part-owner of Body Concepts, an Australian supplement company, and Focus On, a health and lifestyle magazine. ..Read More

There is no doubt about the benefits of having 5 or 6 small meals a day. However, I must admit that it isn’t something I always recommend people do straight ..Read More