In my last post I exposed that all the excuses you give yourself about how hard it is to lose weight or change your eating habits is simply a myth. Today I am going to share with you another common nutrition and weight loss myth and that is:

You Are What You Eat
FALSE: If you continually eat unhealthy foods full of fats, sugars and salt, you’ll be unhealthy, so in that respect, there is some truth to this statement and you will be what you eat: unhealthy, overweight and undernourished! But the truth is, “You are what you think! You attract into your life what you consistently think, feel and act on…so what are you thinking about: junk food or healthy, alive, colorful foods that nourish your body and keep you young, healthy and active? Remember you control your thoughts and you become what you think about!

Stay tuned for Weight Loss Myth #13, coming up in a couple of days!