I have begun intermittent fasting seeing as I am new to it. The reason is that I am pre-diabetes according to recent tests and I want to bring down my ..Read More

I have been trying to go on a water fast for a few months now. I have been able to go for 2 days at the longest but i just cannot control my hunger! Especially ..Read More

Hello all, Really thinking of trying the juice fast but wondering about using my blendtec blender instead of a juicer. Is it the same to blend on the ..Read More

I have recently been somewhat successful with juice fasting(9 days), water fasting(3 days) and dry fasting(36hours). Each gave me a chance to see how ..Read More

Hi, Im on day 2 of my water fast and I’m feeling ok but the hunger pains and food thoughts are intense any suggestions on how to make it through this tough ..Read More