This page goes over the dangers of belly fat. Belly fat kills. It is a different type of fat and should be reduced for your health if for anything at all. It is something I get passionate about. ..Read More

Visceral fat is different from other body fat. Visceral fat, also called intraabdominal fat, refers to the fat that surrounds the internal organs. ..Read More

Over the next week I am going to share with you five tips on how to begin to create the mindset necessary for achieving your ideal weight. Let’s begin with the first tip today.

If you’re serious about achieving your ideal weight, you must be able to imagine yourself at a weight that’s perfect for you. You must have the desire to make the changes required for you to have enough energy to take the actions you need to be successful.                                       

As you begin this creative process, it’s very important that you give a tremendous amount of mental energy to developing the image of yourself at your ideal weight. Find the reasons that energize you, and give you desire. When you have the desire, excitement and determination to achieve your goal, you can take action and start to see this image appear in the physical world. You’ll notice a transformation into the ideal body you’ve pictured.

Each day spend time imagining yourself at your ideal weight.  Visualization is a very powerful tool. It is important to do your visualizations when you are relaxed, so do some deep breathing in a quiet place before you begin. In your mind, visualize the exact image of yourself at your ideal weight in as much detail as possible.  What are you wearing? How do you feel? What compliments are you receiving and from whom? What activities are you participating in? What types of foods are you eating? See yourself in as much detail as possible.

Stay tuned for Tip # 2, coming up in a couple of days!

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KVAL	Diet Detective: 10 Food and Exercise Tips to a Healthier Sex Life KVAL … eating a Mediterranean-style (eg, fish, whole grains) diet and engaging in regular exercise can help to reduce sexual dysfunction over time. … and more »

Source:Diet Detective: 10 Food and Exercise Tips to a Healthier Sex Life – KVAL

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Here are my published weight loss articles from various Australian magazines. ..Read More