Meditation is a great way to help your body get to and stay longer in that ‘rest and digest’ mode. Remember in Tip 2, we covered the importance of moving away from the ‘fight or flight’ mode where your body produces cortisol and that causes more of that fat to be stored in the belly area.

Meditation allows your mind to focus inward, allowing the worries of the day to melt away, and takes that belly fat with it. It gives your body a break from stress, anxiety, the screaming kids, the overdue bills, and the crazy boss. We all need to take more of these mental health breaks more often. Incorporate meditation or another form of mindfulness (yoga, journaling, etc) daily.

You can meditation quietly or follow along with a guided meditation CD. In The Complete MindBody FX Lifestyle Program we have included a Guided Meditation CD, offering both morning and evening meditations that allow you to set your intentions positively for the day and unwind from the day and prepare for a restful sleep. This allows more ‘rest and digest’ time and less ‘fight or flight’ cortisol release.   

Stay tuned for the next strategy I offer which I’m sure you won’t be surprised by but may need to be reminded of!

More Resources

• Do You Need Guided Meditation for Stress Reduction? | Computer Repair Articles
• L Hay – Pyramids
• Meditations for Manifesting : Morning and Evening Meditations to Literally Create Your Heart’s Desire | Meditation For Beginners
• How To Solve A Cash Flow Crisis
• Job News | How To Manage Your Temper With A Crazy, Tempermental, Hyper Boss
• Flight Mode! LAX to Memphis « The Bliznog!
• Memory Foam Queen Mattresses – Space Age Technology That Puts You to Sleep | HOT – VIP – Smash – Trash – Gossip – Celebrities – Promis – Stars – yellow press
• Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda | HealthMAG
• Mind/Body Connection, Salvatore Fichera | Health Knowledge
• Stress, Anxiety, Depression (Phoenix) | West Valley Events – News & Activites

Meditation is a great way to help your body get to and stay longer in that ‘rest and digest’ mode. Remember in Tip 2, we covered the importance of moving away from the ‘fight or flight’ mode where your body produces cortisol and that causes more of that fat to be stored in the belly area.

Meditation allows your mind to focus inward, allowing the worries of the day to melt away, and takes that belly fat with it. It gives your body a break from stress, anxiety, the screaming kids, the overdue bills, and the crazy boss. We all need to take more of these mental health breaks more often. Incorporate meditation or another form of mindfulness (yoga, journaling, etc) daily.

You can meditation quietly or follow along with a guided meditation CD. In The Complete MindBody FX Lifestyle Program we have included a Guided Meditation CD, offering both morning and evening meditations that allow you to set your intentions positively for the day and unwind from the day and prepare for a restful sleep. This allows more ‘rest and digest’ time and less ‘fight or flight’ cortisol release.   

Stay tuned for the next strategy I offer which I’m sure you won’t be surprised by but may need to be reminded of!

Read More

More Resources

• Do You Need Guided Meditation for Stress Reduction? | Computer Repair Articles
• L Hay – Pyramids
• Job News | How To Manage Your Temper With A Crazy, Tempermental, Hyper Boss
• Memory Foam Queen Mattresses – Space Age Technology That Puts You to Sleep | HOT – VIP – Smash – Trash – Gossip – Celebrities – Promis – Stars – yellow press
• Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda | HealthMAG
• Mind/Body Connection, Salvatore Fichera | Health Knowledge
• Stress, Anxiety, Depression (Phoenix) | West Valley Events – News & Activites
• What Is Guided Meditation | Online Computer Repair
• What Is Guided Meditation | Computer Repair
• Is sleep apnea a condition your born with or can u develop it? « Sleep Tabs

Did you know that health studies are showing that abdominal fat can develop as a result of stress. Researchers at Yale University found that women that were under more stress stored more fat around their stomachs. So it does appear that a fat belly is more likely to develop if you are stressed out.

Stress and Stomach Fat
Stress is an emotion – how is it related to belly fat? All emotions cause a chemical reaction in our body, mostly in the form of making hormones. Stress releases the hormone cortisol (one of our ‘fight or flight’ response hormones), which causes us to break down the protein in our muscles to use as energy, instead of the belly fat we’d like to lose. Less muscle equals a lowered metabolic rate (our muscle cells require more energy than fat cells). If, with less muscle we still ate the same quantity, then we’d burn less and store more as fat. Cortisol causes more of that fat to be stored in the belly area.
What can you do to reduce stress in your life?

1.  Start by putting less on your proverbial plate.  Have a smaller plate in general.  If your list of things to do is longer then your weekly grocery list, you’ve got a problem.

2.  Say no more often. Allow yourself some valuable ‘YOU’ time.  Many women have been trained to believe that spending time on themselves is selfish.  It’s not. It is the best gift you can give to others.  By giving to yourself FIRST.

4.  Re-evaluate your ideal of what perfect is. What is it that really what makes you happy? 

5.  Be content knowing you did your best. Baby steps can be celebrated too! 

6.  Exercise. Your body was meant to move, do some form of physical activity every day!

7.  Eat whole foods. (Eat more foods that don’t require a label (fruits, vegetables etc.) and less foods with a label (processed foods).

8.  Drink plenty of water.  Drinking 8-10 glasses of water a day improves overall health and is important in moving you towards a healthy weight.

All these are great ways to reduce the stress in your body.  Reducing the cortisol levels in your body.  And ultimately, reducing your propensity to store excess belly fat.

The strategy I offer in my next post may be a difficult for some, especially those who like to make daily stop for a cup of mocha at Starbucks or Tim Hortons. Stay tuned!

More Resources

• Eating Just One Meal A Day | Student Reps
• Panic attacks as an essential part of human evolution
• learn to speak french – fruits and vegetables | French Courses
• Wind Watch: Health studies needed before new wind turbines
• The Simplest Way To Lose Belly Fat And Fat Around The Waist Area | Weight Loss Diet Information
• Burn Fat (Article 2) – Supplement Your Way to Fat Loss Success « Bodybuilding Supplements, Supplements, Vitamins, Fitness, Health and Training Resource – Fitness Supplements Vitamins Blog
• The Health Benefits of a Tummy Tuck From Hawaii Plastic Surgeons | Tummy Tuck Before And After
• The Fight or Flight Response | Irrational Dad
• HealthSwot.com » Blog Archive » 5 Ways To Battle Stress, Cortisol And Belly Fat
• When you exercise vigorously, glyocogen is broken down in muscle cells providing energy to? | Fat Hog

Did you know that health studies are showing that abdominal fat can develop as a result of stress. Researchers at Yale University found that women that were under more stress stored more fat around their stomachs. So it does appear that a fat belly is more likely to develop if you are stressed out.

Stress and Stomach Fat
Stress is an emotion – how is it related to belly fat? All emotions cause a chemical reaction in our body, mostly in the form of making hormones. Stress releases the hormone cortisol (one of our ‘fight or flight’ response hormones), which causes us to break down the protein in our muscles to use as energy, instead of the belly fat we’d like to lose. Less muscle equals a lowered metabolic rate (our muscle cells require more energy than fat cells). If, with less muscle we still ate the same quantity, then we’d burn less and store more as fat. Cortisol causes more of that fat to be stored in the belly area.
What can you do to reduce stress in your life?

1.  Start by putting less on your proverbial plate.  Have a smaller plate in general.  If your list of things to do is longer then your weekly grocery list, you’ve got a problem.

2.  Say no more often. Allow yourself some valuable ‘YOU’ time.  Many women have been trained to believe that spending time on themselves is selfish.  It’s not. It is the best gift you can give to others.  By giving to yourself FIRST.

4.  Re-evaluate your ideal of what perfect is. What is it that really what makes you happy? 

5.  Be content knowing you did your best. Baby steps can be celebrated too! 

6.  Exercise. Your body was meant to move, do some form of physical activity every day!

7.  Eat whole foods. (Eat more foods that don’t require a label (fruits, vegetables etc.) and less foods with a label (processed foods).

8.  Drink plenty of water.  Drinking 8-10 glasses of water a day improves overall health and is important in moving you towards a healthy weight.

All these are great ways to reduce the stress in your body.  Reducing the cortisol levels in your body.  And ultimately, reducing your propensity to store excess belly fat.

The strategy I offer in my next post may be a difficult for some, especially those who like to make daily stop for a cup of mocha at Starbucks or Tim Hortons. Stay tuned!

Read More

More Resources

• Eating Just One Meal A Day | Student Reps
• Panic attacks as an essential part of human evolution
• learn to speak french – fruits and vegetables | French Courses
• Wind Watch: Health studies needed before new wind turbines
• The Simplest Way To Lose Belly Fat And Fat Around The Waist Area | Weight Loss Diet Information
• Burn Fat (Article 2) – Supplement Your Way to Fat Loss Success « Bodybuilding Supplements, Supplements, Vitamins, Fitness, Health and Training Resource – Fitness Supplements Vitamins Blog
• The Health Benefits of a Tummy Tuck From Hawaii Plastic Surgeons | Tummy Tuck Before And After
• The Fight or Flight Response | Irrational Dad
• HealthSwot.com » Blog Archive » 5 Ways To Battle Stress, Cortisol And Belly Fat
• When you exercise vigorously, glyocogen is broken down in muscle cells providing energy to? | Fat Hog