What do Walt Disney, Thomas Edison, Alexander Graham Bell, Henry Ford, Christopher Columbus, and the Wright brothers have in common?

They had no difficulty imagining. They freed their minds of their limiting beliefs and doubts. They allowed their minds to use all available resources to come up with a new idea.

They would fantasize, build beautiful images in their minds of what they wanted to be, do or have. Their creations and discoveries all began as an idea. The emotion to go into action fueled the idea, and their actions brought it into reality in the physical world, thus producing their results.

All successful people have mastered this cycle of creating the results they desire, whether they’re consciously aware of it or not.                                                                                   

The Cycle of Creating Your Result is as follows:

Thoughts create your feelings, which motivate your actions and ultimately produce the results you experience in the physical world. The sum total of all of the results you experience determines your quality of life, good or bad.                                                                         

If you’re serious about achieving your ideal weight, you must be able to imagine yourself at a weight that’s perfect for you. You must have the desire to make the changes required for you to have enough energy to take the actions you need to be successful.                                       

As you begin this creative process, it’s very important that you…

• Give a tremendous amount of mental energy to developing the image of yourself at your ideal weight. 
• Find the reasons that energize you, and give you desire. 
• Take action and start to see this image appear in the physical world. You’ll notice a transformation into the ideal body you’ve pictured.

When you begin to imagine yourself at your ideal weight, you’ll start to think about the processes required to get you going. You’ll put things into place as you become more aware of the choices you actually have and the resources available to you.  In your mind, consider the exact image of yourself at your ideal weight in as much detail as possible.  Write a description of yourself as if you already are this image. Write about how you look, feel and think, as well as what you might do physically that’s different and the kinds of things others might say.

As you take action and start to overcome certain obstacles, you’ll see yourself transforming into the image you desire, losing weight and achieving the body you’ve dreamed of.

P.S. How would you like to accelerate this cycle and create the results you want even faster. Check out my 28-Day Fat Blast System and see how you can lose up to 20 pounds in 28 days. Grab it here: http://28dayfatblast.com

Read More

What do Walt Disney, Thomas Edison, Alexander Graham Bell, Henry Ford, Christopher Columbus, and the Wright brothers have in common?

They had no difficulty imagining. They freed their minds of their limiting beliefs and doubts. They allowed their minds to use all available resources to come up with a new idea.

They would fantasize, build beautiful images in their minds of what they wanted to be, do or have. Their creations and discoveries all began as an idea. The emotion to go into action fueled the idea, and their actions brought it into reality in the physical world, thus producing their results.

All successful people have mastered this cycle of creating the results they desire, whether they’re consciously aware of it or not.                                                                                   

The Cycle of Creating Your Result is as follows:

Thoughts create your feelings, which motivate your actions and ultimately produce the results you experience in the physical world. The sum total of all of the results you experience determines your quality of life, good or bad.                                                                         

If you’re serious about achieving your ideal weight, you must be able to imagine yourself at a weight that’s perfect for you. You must have the desire to make the changes required for you to have enough energy to take the actions you need to be successful.                                       

As you begin this creative process, it’s very important that you…

• Give a tremendous amount of mental energy to developing the image of yourself at your ideal weight. 
• Find the reasons that energize you, and give you desire. 
• Take action and start to see this image appear in the physical world. You’ll notice a transformation into the ideal body you’ve pictured.

When you begin to imagine yourself at your ideal weight, you’ll start to think about the processes required to get you going. You’ll put things into place as you become more aware of the choices you actually have and the resources available to you.  In your mind, consider the exact image of yourself at your ideal weight in as much detail as possible.  Write a description of yourself as if you already are this image. Write about how you look, feel and think, as well as what you might do physically that’s different and the kinds of things others might say.

As you take action and start to overcome certain obstacles, you’ll see yourself transforming into the image you desire, losing weight and achieving the body you’ve dreamed of.

P.S. How would you like to accelerate this cycle and create the results you want even faster. Check out my 28-Day Fat Blast System and see how you can lose up to 20 pounds in 28 days. Grab it here: http://28dayfatblast.com

Did you know that health studies are showing that abdominal fat can develop as a result of stress. Researchers at Yale University found that women that were under more stress stored more fat around their stomachs. So it does appear that a fat belly is more likely to develop if you are stressed out.

Stress and Stomach Fat
Stress is an emotion – how is it related to belly fat? All emotions cause a chemical reaction in our body, mostly in the form of making hormones. Stress releases the hormone cortisol (one of our ‘fight or flight’ response hormones), which causes us to break down the protein in our muscles to use as energy, instead of the belly fat we’d like to lose. Less muscle equals a lowered metabolic rate (our muscle cells require more energy than fat cells). If, with less muscle we still ate the same quantity, then we’d burn less and store more as fat. Cortisol causes more of that fat to be stored in the belly area.
What can you do to reduce stress in your life?

1.  Start by putting less on your proverbial plate.  Have a smaller plate in general.  If your list of things to do is longer then your weekly grocery list, you’ve got a problem.

2.  Say no more often. Allow yourself some valuable ‘YOU’ time.  Many women have been trained to believe that spending time on themselves is selfish.  It’s not. It is the best gift you can give to others.  By giving to yourself FIRST.

4.  Re-evaluate your ideal of what perfect is. What is it that really what makes you happy? 

5.  Be content knowing you did your best. Baby steps can be celebrated too! 

6.  Exercise. Your body was meant to move, do some form of physical activity every day!

7.  Eat whole foods. (Eat more foods that don’t require a label (fruits, vegetables etc.) and less foods with a label (processed foods).

8.  Drink plenty of water.  Drinking 8-10 glasses of water a day improves overall health and is important in moving you towards a healthy weight.

All these are great ways to reduce the stress in your body.  Reducing the cortisol levels in your body.  And ultimately, reducing your propensity to store excess belly fat.

The strategy I offer in my next post may be a difficult for some, especially those who like to make daily stop for a cup of mocha at Starbucks or Tim Hortons. Stay tuned!

More Resources

• Eating Just One Meal A Day | Student Reps
• Panic attacks as an essential part of human evolution
• learn to speak french – fruits and vegetables | French Courses
• Wind Watch: Health studies needed before new wind turbines
• The Simplest Way To Lose Belly Fat And Fat Around The Waist Area | Weight Loss Diet Information
• Burn Fat (Article 2) – Supplement Your Way to Fat Loss Success « Bodybuilding Supplements, Supplements, Vitamins, Fitness, Health and Training Resource – Fitness Supplements Vitamins Blog
• The Health Benefits of a Tummy Tuck From Hawaii Plastic Surgeons | Tummy Tuck Before And After
• The Fight or Flight Response | Irrational Dad
• HealthSwot.com » Blog Archive » 5 Ways To Battle Stress, Cortisol And Belly Fat
• When you exercise vigorously, glyocogen is broken down in muscle cells providing energy to? | Fat Hog

Did you know that health studies are showing that abdominal fat can develop as a result of stress. Researchers at Yale University found that women that were under more stress stored more fat around their stomachs. So it does appear that a fat belly is more likely to develop if you are stressed out.

Stress and Stomach Fat
Stress is an emotion – how is it related to belly fat? All emotions cause a chemical reaction in our body, mostly in the form of making hormones. Stress releases the hormone cortisol (one of our ‘fight or flight’ response hormones), which causes us to break down the protein in our muscles to use as energy, instead of the belly fat we’d like to lose. Less muscle equals a lowered metabolic rate (our muscle cells require more energy than fat cells). If, with less muscle we still ate the same quantity, then we’d burn less and store more as fat. Cortisol causes more of that fat to be stored in the belly area.
What can you do to reduce stress in your life?

1.  Start by putting less on your proverbial plate.  Have a smaller plate in general.  If your list of things to do is longer then your weekly grocery list, you’ve got a problem.

2.  Say no more often. Allow yourself some valuable ‘YOU’ time.  Many women have been trained to believe that spending time on themselves is selfish.  It’s not. It is the best gift you can give to others.  By giving to yourself FIRST.

4.  Re-evaluate your ideal of what perfect is. What is it that really what makes you happy? 

5.  Be content knowing you did your best. Baby steps can be celebrated too! 

6.  Exercise. Your body was meant to move, do some form of physical activity every day!

7.  Eat whole foods. (Eat more foods that don’t require a label (fruits, vegetables etc.) and less foods with a label (processed foods).

8.  Drink plenty of water.  Drinking 8-10 glasses of water a day improves overall health and is important in moving you towards a healthy weight.

All these are great ways to reduce the stress in your body.  Reducing the cortisol levels in your body.  And ultimately, reducing your propensity to store excess belly fat.

The strategy I offer in my next post may be a difficult for some, especially those who like to make daily stop for a cup of mocha at Starbucks or Tim Hortons. Stay tuned!

Read More

More Resources

• Eating Just One Meal A Day | Student Reps
• Panic attacks as an essential part of human evolution
• learn to speak french – fruits and vegetables | French Courses
• Wind Watch: Health studies needed before new wind turbines
• The Simplest Way To Lose Belly Fat And Fat Around The Waist Area | Weight Loss Diet Information
• Burn Fat (Article 2) – Supplement Your Way to Fat Loss Success « Bodybuilding Supplements, Supplements, Vitamins, Fitness, Health and Training Resource – Fitness Supplements Vitamins Blog
• The Health Benefits of a Tummy Tuck From Hawaii Plastic Surgeons | Tummy Tuck Before And After
• The Fight or Flight Response | Irrational Dad
• HealthSwot.com » Blog Archive » 5 Ways To Battle Stress, Cortisol And Belly Fat
• When you exercise vigorously, glyocogen is broken down in muscle cells providing energy to? | Fat Hog