DollyMix

Superfood blueberries could be the new key to weight loss DollyMix Yup, it's time for the Daily Mail to hail a new product as a miracle weight loss aid. This week, it's the turn of the blueberry. Researchers have discovered that the little blue fruit can break down existing fat cells and prevent new ones from forming, … Blueberries Excellent for Weight LossTopNews United States all 2 news articles »

Source:Superfood blueberries could be the new key to weight loss – DollyMix

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DollyMix

Superfood blueberries could be the new key to weight loss DollyMix Yup, it's time for the Daily Mail to hail a new product as a miracle weight loss aid. This week, it's the turn of the blueberry. Researchers have discovered that the little blue fruit can break down existing fat cells and prevent new ones from forming, … Blueberries Excellent for Weight LossTopNews United States all 2 news articles »

Source:Superfood blueberries could be the new key to weight loss – DollyMix

We often have difficulty thinking in abstract ideas. We dream in full-color movie clips!  Visualization is a process that we use, even if we don’t know we’re doing it; it’s just how we naturally think. If you think about losing weight, you don’t think in terms of fat cells shriveling up or healthy foods being digested better by your body. You imagine how it would look and fee to be at your ideal weight—what new clothes you might wear or what kind of compliments you might receive. 

It’s important to understand how visualization and the law of attraction work in harmony, because they function whether you know it or not, or even want them to. The law of attraction states that you will attract more of whatever you are thinking about repeatedly, whether you are mulling around or grumbling to yourself; that’s visualizing—which invokes the law of attraction. 

This phenomenon starts in the thinking mind (conscious mind), is amplified by the emotional mind (subconscious mind), and manifests in the body as our results. The body, like all matter, is made up entirely of energy, so we all send out energetic vibrations that attract more of the same. That means whatever you’ve been visualizing, good or bad, is reflected back to you. You have the ability to choose what you want to focus on or visualize, and therefore control the vibrations you send out. Even if the goal or result you desire seems outrageous, your subconscious mind doesn’t know the difference between the real circumstance and the visualized circumstance. 

Many people report that significant achievements can be reached after just 30 days of visualizing a goal, circumstance or material object. This is not to say that any goal can be completely accomplished in a single month, only that you will be well on the path to achieving it, just by consciously monitoring your mental images and visualizing where you want to be. 

Visualization with respect to weight loss is most effective when you’re very clear on what your goal or target weight will be. Here is an exercise to do around achieving permanent weight loss:                       

1. Get into a comfortable position, relax and close your eyes, breathe in deeply and breathe out completely.
2. Visualize your body as it is right this moment, as you see it when looking in a mirror.
3. Now breathe in and as you breathe out and visualize yourself releasing the extra weight you have around your tummy, your upper thighs and all over your body.
4. Visualize your body as the extra weight simply melts down to the ground; see it melting and being absorbed into the ground, gone forever.
5. See what you are wearing now that you are at a weight that is perfect for you.
6. Visualize all of the things you will be doing now that you are at your ideal weight. How does it feel? What kind of compliments are you receiving.
7. Now look into the mirror of your mind and see your body slimmer and at its ideal weight.  And believe this is possible, because it is!

Visualize this over and over and over again with all your senses, to mentally train your memory of how you look and feel at your ideal weight. We go over this visualization process in complete detail in The Complete MindBody FX Lifestyle Program at: http://www.mindbodyfxprogram.com

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We often have difficulty thinking in abstract ideas. We dream in full-color movie clips!  Visualization is a process that we use, even if we don’t know we’re doing it; it’s just how we naturally think. If you think about losing weight, you don’t think in terms of fat cells shriveling up or healthy foods being digested better by your body. You imagine how it would look and fee to be at your ideal weight—what new clothes you might wear or what kind of compliments you might receive. 

It’s important to understand how visualization and the law of attraction work in harmony, because they function whether you know it or not, or even want them to. The law of attraction states that you will attract more of whatever you are thinking about repeatedly, whether you are mulling around or grumbling to yourself; that’s visualizing—which invokes the law of attraction. 

This phenomenon starts in the thinking mind (conscious mind), is amplified by the emotional mind (subconscious mind), and manifests in the body as our results. The body, like all matter, is made up entirely of energy, so we all send out energetic vibrations that attract more of the same. That means whatever you’ve been visualizing, good or bad, is reflected back to you. You have the ability to choose what you want to focus on or visualize, and therefore control the vibrations you send out. Even if the goal or result you desire seems outrageous, your subconscious mind doesn’t know the difference between the real circumstance and the visualized circumstance. 

Many people report that significant achievements can be reached after just 30 days of visualizing a goal, circumstance or material object. This is not to say that any goal can be completely accomplished in a single month, only that you will be well on the path to achieving it, just by consciously monitoring your mental images and visualizing where you want to be. 

Visualization with respect to weight loss is most effective when you’re very clear on what your goal or target weight will be. Here is an exercise to do around achieving permanent weight loss:                       

1. Get into a comfortable position, relax and close your eyes, breathe in deeply and breathe out completely.
2. Visualize your body as it is right this moment, as you see it when looking in a mirror.
3. Now breathe in and as you breathe out and visualize yourself releasing the extra weight you have around your tummy, your upper thighs and all over your body.
4. Visualize your body as the extra weight simply melts down to the ground; see it melting and being absorbed into the ground, gone forever.
5. See what you are wearing now that you are at a weight that is perfect for you.
6. Visualize all of the things you will be doing now that you are at your ideal weight. How does it feel? What kind of compliments are you receiving.
7. Now look into the mirror of your mind and see your body slimmer and at its ideal weight.  And believe this is possible, because it is!

Visualize this over and over and over again with all your senses, to mentally train your memory of how you look and feel at your ideal weight. We go over this visualization process in complete detail in The Complete MindBody FX Lifestyle Program at: http://www.mindbodyfxprogram.com

For decades, scientists and nutritionists have mostly considered calcium as a mineral that is good for our teeth and bones. However, only a few people know that calcium does much more than that. Evidence based studies and resources have now signified the prominent effect of calcium on weight loss. According to the American Dairy Association, those people who have the lowest amounts of calcium have higher amounts of stored fat. Likewise, according to Medscape medical news (March, 2008), “calcium-rich diets play a direct role in the prevention of obesity.”

This certainly means that a lack of the mineral calcium in our diets can be among one of the causes of abnormally high body weight. According to a study, if you are getting a low average level of calcium i.e. 255 milligrams daily, you are 84% more likely to be overweight than those getting the highest level of 1,346 milligrams per day. Similarly, by simply getting adequate calcium in your diet, as many as 80% of you can help yourselves lose excessive weight. It has been also found that people who consumed 1000 – 1200 mg of calcium daily lost about 10 pounds after a few weeks.

Calcium & weight loss connection

Diets high in calcium increase the fat burning effect of a meal i.e. if your diet contains less calcium than the recommended range, the body releases more of the hormone calcitriol which regulates the working of fat cells in our body. Due to this increased secretion of calcitriol, your fat cells make and store more fat and your weight increases and vise versa. According to the second theory, high calcium diets may suppress fat accumulation and weight gain with a positive effect on glucose tolerance, insulin resistance, and lipid profile.

Foods that contain calcium

Foods that are high in calcium include low fat dairy products e.g. skimmed milk, soy milk, low-fat cheese, yogurt and baked beans, dried figs, broccoli, darkest green leafy vegetables and calcium-fortified food like cereals and orange juice. If your diet is not high in calcium, some good calcium supplements e.g. chewable calcium tablets should be considered. Another best source of calcium is coral calcium obtained from fossilized coral reefs above sea level.

In light of the above-mentioned facts, overweight or obese individuals who are interested in working toward better health should consider increased calcium intake along with an overall healthier lifestyle. At the same time, they should be strongly advised to eat a low-calorie diet and consult their dietician or doctor to decide about which form of calcium will work best for them.

Finally, do remember to introduce certain vitamins and minerals to your diet that help in calcium absorption as most of the calcium you consume is lost in urine. A balanced diet rich in vitamins and minerals help calcium get easily absorbed in the bloodstream.

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