The question most asked, “What should I eat for weight loss, optimum health, and energy?

Eat everything you love, as long as it has a “Bright Color”!

Instead of focusing on what you should NOT eat, focus on all the fabulous things you CAN eat that are good for you! My patients ask me “what is the best thing to do for weight loss, optimum health, and energy?” When I tell them to stop eating wheat, wheat products, dairy, and all refined sugar and sugar products, they look at me and ask, “What should I eat then?”

This question needs to be asked, “What are my needs, goals and what is realistic for my lifestyle?” Most people’s goals are more energy, weight loss, and optimum health. The best foods are simple foods that have the most color. I tell all my patients to go to a great health food store or farmers market and look at the huge amount and variety of foods that are green, orange, yellow, red, and purple. Foods with lots of color indicate lots of nutrients, vitamins, minerals, and anti-oxidants. They are fabulous tasting and naturally sweet.

Fruit is an easy, on the go snack that can be found anywhere. Vegetables are great raw, steamed, stir fried, and baked. You can eat tons of them at one time with minimal caloric intake. They keep for days in the refrigerator, reheat easily, and make great snacks that truly satisfy hunger. Once you try regularly eating, fresh fruits and vegetables, 4 to 5 times a day, they will become your new potato chips with more health benefits.

My favorites are:

Broccoli: It’s so flavorful that you don’t have to do much to it. Marinate it in olive oil, salt, pepper, and fresh lemon. Barbeque, steam, or sauté it and then add a little more lemon. Make a large batch as it keeps for days in the refrigerator. It is great served cold as a big afternoon snack or it can be added to salad as a salad green.

Artichokes: They are delicious hot or cold. Make low calorie aolies sauces for dipping. Lemon and basil are amazing with this vegetable. They are so filling and delicious you feel like you ate an entire meal.

Asparagus: Absolute gift of the gods!!! This is another one great for barbequing. Baste with olive oil, salt, and pepper. The oil will keep more moisture in the asparagus. Steam and then add light sesame oil, shaved Asiago cheese, salt, and pepper

Summer squash: Lightly steam or sauté, add fresh tomatoes and kalamata olives. Add fresh basil, green onions at the very end to kick up the flavor. Sprinkle shaved Parmesan on top.

Sweet potatoes: Sweet potatoes are great baked and sautéed. Try drizzling olive oil over cooled diced potatoes. Add arugala, cilantro, chopped tomatoes, green onions, and feta cheese. Think of this as a very vitamin enriched potato salad.

Tomatoes: Use the cherry tomatoes. Lots of olive oil, small balls of mozzarella or feta cheese. Add salt, pepper, chopped Napa cabbage and 2 to 3 cups of chopped basil and a little green onion.

Cherries, blueberries, raspberries, and most melons are very low in calories and sugars. Mix these with plain non-fat yogurt and natural sweeteners, like Stevia; you have a low calorie, anti-oxidant, delicious dessert, snack, or light meal. Add a little fresh mint as an accent flavor.

As humans we have lots of predictable habits and patterns. For instance, every morning when we wake up we stumble over to the coffee machine. For optimum health and energy, we need to change our habits into new healthy choices that are satisfying and supportive to the body. The benefits are many. The body is an exhaustible energy field and has amazing regenerative ability. So make fruit and vegetables your new health snacks and see how much better you look and feel.

I hope you enjoy making some of my favorite recipes. In my series of articles I will be writing about “How To Keep your Brain Happy and Healthy”; “Super Foods What they are and How to Use them”; ” Why You Need Antioxidants”; Natural Supplements and Herbs That Boost Energy and Fight Fatigue”; and ” Your Immune System and How to Help It”. So stay tuned.

Dr. Barbara Custer L.A.C, O.M.D., runs a clinic in Mill Valley, California combining natural and western medical techniques. To effectively do this she uses Western Medical testing, nutritional programs, Acupuncture and Herbal Medicine. If you are interested in optimizing your health, energy and happiness, please visit Dr. Custer’s website http://www.drbcuster.com

Dr. Barbara Custer, runs a clinic in Mill Valley, California combining natural and western medical techniques. To effectively do this she uses Western Medical Testing, nutritional programs, Acupuncture and Herbal Medicine

The question most asked, “What should I eat for weight loss, optimum health, and energy?

Eat everything you love, as long as it has a “Bright Color”!

Instead of focusing on what you should NOT eat, focus on all the fabulous things you CAN eat that are good for you! My patients ask me “what is the best thing to do for weight loss, optimum health, and energy?” When I tell them to stop eating wheat, wheat products, dairy, and all refined sugar and sugar products, they look at me and ask, “What should I eat then?”

This question needs to be asked, “What are my needs, goals and what is realistic for my lifestyle?” Most people’s goals are more energy, weight loss, and optimum health. The best foods are simple foods that have the most color. I tell all my patients to go to a great health food store or farmers market and look at the huge amount and variety of foods that are green, orange, yellow, red, and purple. Foods with lots of color indicate lots of nutrients, vitamins, minerals, and anti-oxidants. They are fabulous tasting and naturally sweet.

Fruit is an easy, on the go snack that can be found anywhere. Vegetables are great raw, steamed, stir fried, and baked. You can eat tons of them at one time with minimal caloric intake. They keep for days in the refrigerator, reheat easily, and make great snacks that truly satisfy hunger. Once you try regularly eating, fresh fruits and vegetables, 4 to 5 times a day, they will become your new potato chips with more health benefits.

My favorites are:

Broccoli: It’s so flavorful that you don’t have to do much to it. Marinate it in olive oil, salt, pepper, and fresh lemon. Barbeque, steam, or sauté it and then add a little more lemon. Make a large batch as it keeps for days in the refrigerator. It is great served cold as a big afternoon snack or it can be added to salad as a salad green.

Artichokes: They are delicious hot or cold. Make low calorie aolies sauces for dipping. Lemon and basil are amazing with this vegetable. They are so filling and delicious you feel like you ate an entire meal.

Asparagus: Absolute gift of the gods!!! This is another one great for barbequing. Baste with olive oil, salt, and pepper. The oil will keep more moisture in the asparagus. Steam and then add light sesame oil, shaved Asiago cheese, salt, and pepper

Summer squash: Lightly steam or sauté, add fresh tomatoes and kalamata olives. Add fresh basil, green onions at the very end to kick up the flavor. Sprinkle shaved Parmesan on top.

Sweet potatoes: Sweet potatoes are great baked and sautéed. Try drizzling olive oil over cooled diced potatoes. Add arugala, cilantro, chopped tomatoes, green onions, and feta cheese. Think of this as a very vitamin enriched potato salad.

Tomatoes: Use the cherry tomatoes. Lots of olive oil, small balls of mozzarella or feta cheese. Add salt, pepper, chopped Napa cabbage and 2 to 3 cups of chopped basil and a little green onion.

Cherries, blueberries, raspberries, and most melons are very low in calories and sugars. Mix these with plain non-fat yogurt and natural sweeteners, like Stevia; you have a low calorie, anti-oxidant, delicious dessert, snack, or light meal. Add a little fresh mint as an accent flavor.

As humans we have lots of predictable habits and patterns. For instance, every morning when we wake up we stumble over to the coffee machine. For optimum health and energy, we need to change our habits into new healthy choices that are satisfying and supportive to the body. The benefits are many. The body is an exhaustible energy field and has amazing regenerative ability. So make fruit and vegetables your new health snacks and see how much better you look and feel.

I hope you enjoy making some of my favorite recipes. In my series of articles I will be writing about “How To Keep your Brain Happy and Healthy”; “Super Foods What they are and How to Use them”; ” Why You Need Antioxidants”; Natural Supplements and Herbs That Boost Energy and Fight Fatigue”; and ” Your Immune System and How to Help It”. So stay tuned.

Dr. Barbara Custer L.A.C, O.M.D., runs a clinic in Mill Valley, California combining natural and western medical techniques. To effectively do this she uses Western Medical testing, nutritional programs, Acupuncture and Herbal Medicine. If you are interested in optimizing your health, energy and happiness, please visit Dr. Custer’s website http://www.drbcuster.com

Dr. Barbara Custer, runs a clinic in Mill Valley, California combining natural and western medical techniques. To effectively do this she uses Western Medical Testing, nutritional programs, Acupuncture and Herbal Medicine

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If you are desperately looking for a weight loss diet exercise plan that works, then you have reached the right place. You can find some great tips discussed in this article, which will help you attain that slim figure that you always craved for, without resorting to any surgery or taking any medication.

A well balanced diet, coupled with regular exercise holds the key to weight loss in quick time. You should be determined enough to stick through a lose weight diet exercise plan. Remember, while the plan may seem initially difficult, you will pretty soon begin to see the results for yourself.

Here are some top tips to help you with an effective lose weight diet exercise plan.

1. Whenever you are looking for an effective weight loss diet exercise plan, make sure that you don’t go in for all those fad diets. First of all they will limit the choice of your food. You will not be consuming a diet that contains all the essential nutrients. This will only leave you weak. In fact, these diets will only discourage you from exercising, since you will not be having energy for the workouts.

2. Your diet should consist of all the essential nutrient, vitamins and minerals. Make it a point to include generous doses of fresh fruits and vegetables in your diet. You must also make sure that you are drinking plenty of water throughout the day. This will help in keeping your body hydrated, something that is very important if you want to lose weight.

3. Make sure that you choose an exercise program that is interesting to you. Even something as simple as walking has immense benefits to your body. Swimming, jogging and other sports too are extremely beneficial for those wanting to lose weight.

Now that you know what an effective weight loss diet exercise plan should consist of, go ahead with confidence and devise one for you today.

Are you looking out for some great tips on Lose Weight Diet? You can check out my blog on Lose Weight Diet [http://loseweightdiet.org/] You can know more about Lose Weight Diet [http://loseweightdiet.org/category/lose-weight-diet-products/] Products right from my website. Just Peek in to find the latest!

If you are desperately looking for a weight loss diet exercise plan that works, then you have reached the right place. You can find some great tips discussed in this article, which will help you attain that slim figure that you always craved for, without resorting to any surgery or taking any medication.

A well balanced diet, coupled with regular exercise holds the key to weight loss in quick time. You should be determined enough to stick through a lose weight diet exercise plan. Remember, while the plan may seem initially difficult, you will pretty soon begin to see the results for yourself.

Here are some top tips to help you with an effective lose weight diet exercise plan.

1. Whenever you are looking for an effective weight loss diet exercise plan, make sure that you don’t go in for all those fad diets. First of all they will limit the choice of your food. You will not be consuming a diet that contains all the essential nutrients. This will only leave you weak. In fact, these diets will only discourage you from exercising, since you will not be having energy for the workouts.

2. Your diet should consist of all the essential nutrient, vitamins and minerals. Make it a point to include generous doses of fresh fruits and vegetables in your diet. You must also make sure that you are drinking plenty of water throughout the day. This will help in keeping your body hydrated, something that is very important if you want to lose weight.

3. Make sure that you choose an exercise program that is interesting to you. Even something as simple as walking has immense benefits to your body. Swimming, jogging and other sports too are extremely beneficial for those wanting to lose weight.

Now that you know what an effective weight loss diet exercise plan should consist of, go ahead with confidence and devise one for you today.

Are you looking out for some great tips on Lose Weight Diet? You can check out my blog on Lose Weight Diet [http://loseweightdiet.org/] You can know more about Lose Weight Diet [http://loseweightdiet.org/category/lose-weight-diet-products/] Products right from my website. Just Peek in to find the latest!

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Adapt your diet and exercise routines as you age Philadelphia Daily News Ill-fitting dentures can limit the amount of fresh fruits and vegetables eaten and affect the amount of fiber and fluid in the diet. …

Source:Adapt your diet and exercise routines as you age – Philadelphia Daily News

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