Say goodbye to the Food Pyramid and hello to the simpler, easier to follow MyPlate. Our Director of Nutrition explains the change and how it can help eating right a little simpler.

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1. Ask Pam: What Makes a Food Healthy?
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Say goodbye to the Food Pyramid and hello to the simpler, easier to follow MyPlate. Our Director of Nutrition explains the change and how it can help eating right a little simpler.

You may enjoy these related article:

1. Ask Pam: What Makes a Food Healthy?
2. Ask Pam: Heart-Healthy Meal Suggestions
3. “Food Pyramid” Gets a Face Lift for Older Adults

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Those carbs like breads and cereals are really nutrition poor but also probably contain gluten. Even if you are not a celiac, gluten can play havoc with

Those carbs like breads and cereals are really nutrition poor but also probably contain gluten. Even if you are not a celiac, gluten can play havoc with ..Read More

Live Well & Live Longer with Foods for Healthy Aging Newswise (press release) Vitamins, minerals, protein and exercise are what the body needs to maintain good health. You can also promote health by including more functional foods in your diet. These are foods that can provide benefits beyond basic nutrition. … and more »

Source:Live Well & Live Longer with Foods for Healthy Aging – Newswise (press release)