If you dont know about fat burning hormones you can be sabotaging your weight loss. Most people, including dietitians, and physical trainers do not know about the effects of these powerful hormones. ..Read More

This page goes over the dangers of belly fat. Belly fat kills. It is a different type of fat and should be reduced for your health if for anything at all. It is something I get passionate about. ..Read More

Visceral fat is different from other body fat. Visceral fat, also called intraabdominal fat, refers to the fat that surrounds the internal organs. ..Read More

Natural growth hormone release: The biggest key to natural weight loss If you already bought my book you know that I talk a lot about hormones and how hormones are in fact the main cause of… ..Read More

Belly fat and stress are connected. When you are under stress, whether it is mental or physical stress chronic stress leads to more fat, less muscle and more BELLY FAT. ..Read More