Basal metabolic rate (BMR) is the total amount of energy the body burns up in order to maintain
vital body functions. Measurement of the BMR requires a person to be awake but at complete rest. ..Read More

Hi, thanks for the quick 7 day weight-loss guide. It’s really also a long term weight-loss guide as well. I like that you point out the exercise bits. ..Read More

Here’s how you can lose weight quickly, safely and easily when the warmer weather arrives. Unfortunately though, many people scramble to try and lose the ’spare tire’ that they seem to have acquired over the winter months and resort to using incorrect approaches to getting the extra weight off. ..Read More

Thank you for this guide. You have saved me $200 for a dietician! I will follow these tips and hopefully not have to take pills for the rest of my life ..Read More

Nice article explaining the basics of the three fat regulation hormones. It may be useful to include a demonstration of how these three hormones act synergistically ..Read More