Once I Lose Weight, I’ll Easily Maintain It Going Back to My Old Eating Habits: Myth 10
In my last post I exposed that eating after 7pm will cause weight gain is simply a myth. Today I am going to share with you another common nutrition and weight loss myth and that is:
Once I Lose Weight, I’ll Easily Maintain It Going Back to My Old Eating Habits
FALSE: Eating healthy is a lifestyle – a way of living for the rest of your life. Dieting, then not dieting, is when yo-yo weight fluctuations are rampant. If you start eating now like you want to and are comfortable with eating that way for life, your body will change to match. Live the life you want starting now, and the rest will follow, including the body and health that will take you clear on to the twilight years.
Permanent weight loss only happens when you make lifestyle choices rather than quick-fix dieting solutions.
Stay tuned for Weight Loss Myth #11, coming up in a couple of days!
More Resources
- West Japan Yo-Yo Contest Videos « YoYoExpert News
- Zooped.com – 100 Lost Casting New Weight Loss Reality TV Show
- Hypnosis Addresses the Eating Habits that Are Sabotaging Your Weight Loss Efforts | weightloss-hypnosis.info
- Sexuality and Health : The New Studies | Health Coverage
- Fastest Way To Lose Weight – Weight Gain Workout Program – Muscle … | Creative Weight Loss
- Birth Control – Weight Gain | How to Control Weight Gain From Birth Control Pills
- Cheap Home Insurance: Cheaper Way to Protect Your Home « Best Home Design 2010
- Weight loss win all about balance | Western Wheel
- Causes of Obesity and Weight Gain
- Pattinson Online // Celebrating 4 Years // The Ultimate Source for Robert Pattinson
