The #1 reason so many women battle belly fat…

After a week of giving a new fat loss plan a try – eating right and sticking to an effective exercise plan, they re-measure and see no change on the scale and nothing looks different in the mirror. So they give up. 



Add in the fact that many women are misled by the notion that hundreds of abdominal exercises or hours of doing cardio are the solution to lose the stubborn belly fat. They are associating discomfort with results. 



Not you!

You know differently and will keep at this for you have the resources, the knowledge and the support available to you through my 28 Day Fat Blast System and my Complete MindBody FX Lifestyle Program

The success stories being shared are also evidence that as you lose the belly fat, you will experience some toning/tightening of lose skin. Some may take a bit longer than others – but little by little it does improve. 



The only exception is the case of severely stretched skin – indicated by deep stretch marks. While our skin is fairly elastic, it can reach a breaking point – a point of no return. (This is in severe cases). 



No, there are no magic exercises that make the belly fat go away – there are however moves you can do to help strengthen and tighten your INNER core muscles. This in turn will help your belly look flatter as you do continue to lose the belly fat.

The best moves are the ones where you do NOT “move” at all. You know… everyone’s favorite Plank and Side Plank. 

Doing MORE of the exercises found in my 28-Day Fat Blast System or my MindBody FX Lifestyle Program will NOT make your results happen faster. 



It is very important that you give your body and your muscles a rest for this is when the improvements are made. Doing more will only interrupt this process and delay your results.


~ Increase your overall activity levels! 



I know you said you would do exercise on during TV commercials… maybe switch out watching TV with something that keeps you on your feet vs. sitting on the couch?  You should be getting in 10,000 steps a day, you can track this with a pedometer. 



~ Eat Clean More Often! 

If there is ever an area you want to put more focus and energy into – it should be your nutrition plan. What you eat has the greatest impact on the loss of belly fat. So follow the nutrition plans that I include in my two permanent weight loss programs, my 28-Day Fat Blast and my Complete MindBody FX Lifestyle Program.

Don’t give up! Allow your body a chance to change based on these strategies…all you
need is a good 4 to 6 weeks to see and feel an amazing difference! 


So, if you started using my 28-Day Fat Blast System at http://28DayFatBlast.com – Keep at it! You can lose up to 20 pounds in 28 days. But more importantly, you will learn the skills to keep it off.

If you became really serious about achieving permanent weight loss and invested in my Complete MindBody FX Lifestyle Program at http://MindBodyFXProgram.com then don’t quit now, this is the most effective weight loss program every created. It will help you create the mindset necessary for success and teach you lifestyle habits that you can keep for life, to keep that weight off for life!

In the next 30 days, you could learn how to achieve permanent weight loss and ditch many of your bad habits. In the next 30 days, you could start of a fabulous journey towards a brand new way of living where weight loss is only the beginning.

Read More

The #1 reason so many women battle belly fat…

After a week of giving a new fat loss plan a try – eating right and sticking to an effective exercise plan, they re-measure and see no change on the scale and nothing looks different in the mirror. So they give up. 



Add in the fact that many women are misled by the notion that hundreds of abdominal exercises or hours of doing cardio are the solution to lose the stubborn belly fat. They are associating discomfort with results. 



Not you!

You know differently and will keep at this for you have the resources, the knowledge and the support available to you through my 28 Day Fat Blast System and my Complete MindBody FX Lifestyle Program

The success stories being shared are also evidence that as you lose the belly fat, you will experience some toning/tightening of lose skin. Some may take a bit longer than others – but little by little it does improve. 



The only exception is the case of severely stretched skin – indicated by deep stretch marks. While our skin is fairly elastic, it can reach a breaking point – a point of no return. (This is in severe cases). 



No, there are no magic exercises that make the belly fat go away – there are however moves you can do to help strengthen and tighten your INNER core muscles. This in turn will help your belly look flatter as you do continue to lose the belly fat.

The best moves are the ones where you do NOT “move” at all. You know… everyone’s favorite Plank and Side Plank. 

Doing MORE of the exercises found in my 28-Day Fat Blast System or my MindBody FX Lifestyle Program will NOT make your results happen faster. 



It is very important that you give your body and your muscles a rest for this is when the improvements are made. Doing more will only interrupt this process and delay your results.


~ Increase your overall activity levels! 



I know you said you would do exercise on during TV commercials… maybe switch out watching TV with something that keeps you on your feet vs. sitting on the couch?  You should be getting in 10,000 steps a day, you can track this with a pedometer. 



~ Eat Clean More Often! 

If there is ever an area you want to put more focus and energy into – it should be your nutrition plan. What you eat has the greatest impact on the loss of belly fat. So follow the nutrition plans that I include in my two permanent weight loss programs, my 28-Day Fat Blast and my Complete MindBody FX Lifestyle Program.

Don’t give up! Allow your body a chance to change based on these strategies…all you
need is a good 4 to 6 weeks to see and feel an amazing difference! 


So, if you started using my 28-Day Fat Blast System at http://28DayFatBlast.com – Keep at it! You can lose up to 20 pounds in 28 days. But more importantly, you will learn the skills to keep it off.

If you became really serious about achieving permanent weight loss and invested in my Complete MindBody FX Lifestyle Program at http://MindBodyFXProgram.com then don’t quit now, this is the most effective weight loss program every created. It will help you create the mindset necessary for success and teach you lifestyle habits that you can keep for life, to keep that weight off for life!

In the next 30 days, you could learn how to achieve permanent weight loss and ditch many of your bad habits. In the next 30 days, you could start of a fabulous journey towards a brand new way of living where weight loss is only the beginning.

Is it possible to lose your belly fat with exercise, and if so what are they?  It is important to incorporate daily exercise, with a combination of strength training, cardio, and flexibility options if you want to be healthy, achieve your ideal weight and have a flatter tummy.

And all of these belly fat-reducing recommendations that have been presented in this series will be so much more effective when your body is active. To visualize your ideal body is step one, but you do need to act on it by moving your body. Strength training builds more muscle, which burns more energy in the body. The more muscle you have, the more your cardiovascular exercise will be effective in burning up that belly fat energy stores. Daily exercise, 30 minutes to an hour, in a variety of cardiovascular exercise (walking, running, biking, swimming), strength training (weight lifting, pilates, isometrics), and flexibility (yoga, stretching) will keep your body active and allow you use up the belly fat and replace it with muscle.

Now it is important to know that there are no specific magic exercises that will make your belly fat go away – there are however moves you can do to help strengthen and tighten your core muscles. This in turn will help your belly to look flatter as you do continue to lose the belly fat. 

The best moves are actually the ones where you do NOT “move” at all. You know what I’m talking about don’t you….the Plank and Side Plank. Now these are definitely NOT my favorite exercise either, but they are very effective. Try to hold your Plank for at least 30 seconds and do this a couple of times a day, several days in a week.

It is very important that you give your body and your muscles some rest, so always take two days off a week that are your rest days. It’s fine to still go for walks on your rest days as long as what you do is not too physically exerting.

Well there you have it.  Ten ways on how you can lose your belly fat starting today. Begin with one or two at a time, incorporate them as habits, and then carry on to the next ones. Slow and steady keeps it off, and keeps you conscious of where you’re coming from and focused on where you’re going to.

Your key to success will be to remain consistent. If I can help you in any way, feel free to email me at Melonie@MindBodyFX.com.

Is it possible to lose your belly fat with exercise, and if so what are they?  It is important to incorporate daily exercise, with a combination of strength training, cardio, and flexibility options if you want to be healthy, achieve your ideal weight and have a flatter tummy.

And all of these belly fat-reducing recommendations that have been presented in this series will be so much more effective when your body is active. To visualize your ideal body is step one, but you do need to act on it by moving your body. Strength training builds more muscle, which burns more energy in the body. The more muscle you have, the more your cardiovascular exercise will be effective in burning up that belly fat energy stores. Daily exercise, 30 minutes to an hour, in a variety of cardiovascular exercise (walking, running, biking, swimming), strength training (weight lifting, pilates, isometrics), and flexibility (yoga, stretching) will keep your body active and allow you use up the belly fat and replace it with muscle.

Now it is important to know that there are no specific magic exercises that will make your belly fat go away – there are however moves you can do to help strengthen and tighten your core muscles. This in turn will help your belly to look flatter as you do continue to lose the belly fat. 

The best moves are actually the ones where you do NOT “move” at all. You know what I’m talking about don’t you….the Plank and Side Plank. Now these are definitely NOT my favorite exercise either, but they are very effective. Try to hold your Plank for at least 30 seconds and do this a couple of times a day, several days in a week.

It is very important that you give your body and your muscles some rest, so always take two days off a week that are your rest days. It’s fine to still go for walks on your rest days as long as what you do is not too physically exerting.

Well there you have it.  Ten ways on how you can lose your belly fat starting today. Begin with one or two at a time, incorporate them as habits, and then carry on to the next ones. Slow and steady keeps it off, and keeps you conscious of where you’re coming from and focused on where you’re going to.

Your key to success will be to remain consistent. If I can help you in any way, feel free to email me at Melonie@MindBodyFX.com.

Read More